Improving your healthy and getting fit is a great lifestyle change, but the only way you’ll see results is when you take the time to determine what works best for your body. There are some workouts like our kickboxing class that will utilize all of your muscles, but other classes offered at Zen 10 allow[…]
When you’re working on a weight loss goal, it’s disheartening to think you might not be able to enjoy Thanksgiving at it’s full potential. While we don’t want you to fall behind on your weight loss goal, or cancel out any of the hard work in your fitness classes, we want you to enjoy Thanksgiving![…]
The weekend really never come quick enough, and once it’s finally here you’re ready to throw on some comfy clothes, find a comfy place on your couch and binge eat the days away. While this lifestyle is easy, comfortable and tempting, it won’t ever help you achieve your fitness goals. The team at Zen 10[…]